everything is ok (isn't it always)

colonoscopy- check ok. everything is copesetic and i was happy to eat some zen garden when i got outta there! going to lay around now and drink some tea. found out that i create my own stress and anxiety for the most part and that is so frustrating. the longer i have chronic pain and anxiety, the more i know they're connected. thank god that yoga helps to strengthen the body and mind, relieves stress and makes one feel overall better. i guess i will be dragging out the old dr. sarno book. even though that annoys me to no end, but i guess if i have the power to create it, i have the power to destroy it.